Mindfulness and Meditation Retreat * Langkawi offers you the art of Mindfulness, with your Self, your surrounding, your State of Mind and recharge, reenergize and reconnect through simple meditation and other mindfulness exercises.
BEing Mindful and combining it with meditation will bring you to a different higher state, enabling you to feel, see, receive and give things that you couldn’t or wouldn’t be able to before.
In this program, you will experience
* how to reconnect and realign your body, mind, and soul
* how to incorporate this art of Mindfulness in your daily life
* how to engage with your food, and how it can be a Mindful act
* how to detox of negativity – from your own thoughts, and external influences
* how to enjoy nature again and just BE in the moment
* how to serve YOU first, especially in challenging situations
* how to use simple traditional Malay and other Asian mindfulness arts to stay centered
The main program is conducted over 2 days in Langkawi, and there is additional session on the third day at only an extra RM1525 per person, limited to four individuals only.
This program is available for personal / private session throughout Asia. Should you wish to customise yours, please connect with us.
Who should attend this retreat:
* Anyone who is ready to make changes
* Anyone who is tired being stuck in the same patterns, the same rut
* Anyone who wants to align and realign what they want and need out of their (personal / professional) life
You are welcome to meet your Life Coach for the retreat, before you make the decision to sign up. PM us soon!
If you’re ready and want more details, please fill in this form https://goo.gl/forms/Aw5PV8efhtez10Ik2 and we will be in touch with you soon.
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