Get #UNStuckUNStoppable!
There’s a few simple steps.
1) REprogram your Self. Give new positive meanings to experiences, words, feedback that would usually leave you anxious, defeated, down, rejected. Use words that resonates with your CORE.
2) Gratitude. Look at what’s working in your life right now. Observe how things unveiled themselves to your favour. Make a list. Make THIS your daily ritual.
3) Sit silently. Straight back, on a chair or legs folded. Close your eyes. Take as long as you are able to — listen to how your body moves, listen to your heart beating, listen to your surroundings. Breathe.
4) Identify the Negative emotions you are feeling currently. How is that impacting the way you breathe, walk, stand or respond to the people around you. Now, think of an exact OPPOSITE to those Negative emotions. Visualise, if it helps, the positive images that are related to the Positive emotions that you’re thinking about. How is your body feeling towards those new positive emotions? Repeat this exercise as often as you can. This is best done when you find yourself attracting negative thoughts with your experiences.
5) List out NEW things you would be doing on a weekly basis. Jot down everything you have ever thought or desired but have never really put those into serious consideration.
These are the steps to help you go through any overwhelming emotions.
If you need guided coaching on this exercise, please connect with us to book you a session with our #LifeCoach, available via Skype and also a private one-on-one sessions in Kuala Lumpur.
For serious in-depth work on YOU, you are welcome to request for a personal private coaching retreat. OR join our public exclusive retreat.
You may request for a #personalretreat or sign up for our #INspire #INnerAction #INbalance coaching programs.
#beherenow #bodymindsoul #raiseyourvibration #merapiindah #kualalumpur
Merapi Indah 
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